• Greeve Family Event and Shirt


    Strength Guild is throwing an event to support the Greeve family September 10th. Yesterday, August 18th they lost Devin and Gaby in an accident. We are going to throw an event to support them, let them know we love them and let the kids know they will always be missed. There will be a weightlifting […]

  • Merica Blend Coffee


    At Strength Guild we teamed with Caffiend Coffee and made coffee bad ass. This shit tastes just like freedom, and then makes you want to kick ass. Merican as fuck. Bigger, Stronger, Faster. ORDER HERE I wanted a Coffee as bad as as we are. Something that would kick you in the mouth, and in […]



    We are reintroducing our most popular shirt, the EAT BIG LIFT HEAVY FUCK HARD shirt, with a small change. We have had many dear friend struck with cancer lately. The latest being Sarah Aronson. She was diagnosed with an aggressive brain cancer.   We are going to sell these shirt, and all of the profits […]

  • Strength Guild Your Mom Tri Blend Tee

    your mom

    The next in the line of Strength Guild Apparel. The “If (name your sport here) was easy….. It would be your mom” Preorder starts today     Choose your sport, the color of shirt, the size, if we are shipping or you are picking it up, as well as cut unisex or ladies cut.

  • New Strength Guild Apparel

    racerback mock

    At last we are offering the new line of hoods, tanks, and Tees, with the New Strength Guild Logo. (VIEW BOTTOM OF POST TO SEE MOCK UPS) These are preorder right now, If you want one you must order. If not no shirt. We are offering light weight hoods in men’s and women’s cut by […]

  • Get Jacked and Tan or Pumped and Pale Trial

    squatSPF 2012

    OK ladies and gents. Here it is what we talked about. We are going to be launching our new service that includes full diet advice, as well as training on your Journey to get Jacked. To lead this off I want to take on two lucky people (one man one woman) that will get our […]

  • Lifters Corner #63

    LCpodcast pic

    Were back with a catch up shoot the shit episode. WE talk weightlifting, exercise racing boxing, Ed Coan and more.

  • 2010 Lift For Hope Ebook free


    I was looking at this ebook that we used to raise money and awareness 5 years ago for strength athlete’s. I wanted to go ahead and pass it out there now for all to read. Here is a free copy please send it around and if it helps you please comment or maybe support come […]

  • Feminely Badass As Fuck Burnout Tee’s and...

    FBAF mock

    Who wants to be just feminine when you can be “Feminely Badass As Fuck” I am putting this out there for the Army of Bad Ass ladies that follow Strength Guild. A quote by Ronda Rousey that has to be one of the all time best quote for kick ass women ever. The shirts will […]

  • Strength Guild Refinement and Recovery Camp,...


    Strength Guild Refinement and Recovery Camp, Featuring Shane Hamman Saturday and Sunday Oct 24th and 25th, 2015   -$200 -1006lb squat @ 24 years old, -9 American Senior National Championship -Holds Every American Record in his weight class in weightlifting including his total of 430 kg and his clean and jerk of 237.5 kg (523.59lbs) -2 time […]

  • “Pumped and Pale” Tank

    Broder Brothers


  • SG Meet and Meat 2015


    So we never officially had a GRAND opening at our new facility we moved into last winter. We have a ton of people who still don’t even know the others exist, 5:30 am people who don’t know the 6:30 PM people, Not to mention the extended Strength Guild family that includes friends, and clients as […]

  • Lifters Corner #62

    Here we are again after a short break. Jerell and Phil fill the seats while Jude was out getting equipment for his facility. We talk training, the biggest gainer, weightlifting , a listeners question and more.  

  • One Gimps Journey #16


    Sorry about the length between updates. Life has been crazy with the baby and running two businesses.   First and foremost baby and mom are doing great. He gained a 1/2 lb in a week so hes doing well on his bulking phase. My training has consisted of pressing and rowing 3 days a week […]

  • One Gimps Journey #15

    I am still training. Hip has been pretty sore the last few days muscularly but its still getting better, Still putting in my time on the airdyne and I’m walking like a human, which is still weird to me.   Basically every day is bro lift day press, rows bis and tris, shoulder back. I […]

  • Lifters Corner #61

    LCpodcast pic

    Here we are on Lifters Corner #61, Phil is back from going bionic. We talk about that as well as much much more.  

  • One Gimps Journey #14


    Sorry about the delay things have been crazy. I havent been doing anything to exciting I have upped my airdyne time to 15 minutes I do that 4 days a week and a short 5 minutes 2 days a week. Its feeling great getting easier every time. Next stop tour de france Body weight is […]

  • One Gimps Journey #13


    Things are going well. Had some groin cramping last night which hindered sleep and have had massive swelling in my foot from being on feet so long so I have to stop and elevate it. I am already walking OKish without walker but use it most times to walk correct. Working on some fun seminars […]

  • One Gimps Journey #12


    Long story short. I got my hip replacement last Tuesday. It took a little longer than the surgeon expected as I had more muscle than they figure. They had to stretch out and work around to get the femur cut and new head on. I has up and walking the next day and earned my […]

  • Lifters Corner #60

    LCpodcast pic

    This week we talk about stuff and things about stuff and lifting. Ben Moore putting up Big lifts, and more.

Click Here to Listen Rob, Phil and Dr.Lowery let out some of the latest news, read Phil’s new Gym Waiver and then spend the rest of the hour talking over training.

Posted by strengthguild

We will open the doors this weekend for some pre-opening lifting.   This weekend at Strength Guild Topeka aside from building painting etc. we will have some pre-opening training taking place.   Open Gym 10-11 PM Olympic Lifting 11-12:30, Power lifting 1-2:30 Open gym 2:30 PM – 4:30 PM   Drop in fee $10   […]

Posted by strengthguild

OK lets kick things off right! Eating Big and Lifting heavy Saturday September 10th we will be holding the first of many Strength Guild Topeka Events. It will be a kick off grand opening BBQ and competition. The day will begin at 11am with a strength competition. The top man and top woman will be […]

Posted by strengthguild

Fun Announcement!!! Strength Guild Topeka is under construction!!! We will open it’s doors for operation Sept. 1st 2011 with a moto and training to suit “If you’re not into Strength, FUCK YOU.” As with our mission statement and tag line we are going to be all about teaching the Craft of Strength. A large emphasis […]

Posted by strengthguild


Warm Up Just get warm, most people over think this crap all were looking to do is get your blood flowing etc. Do some body weight squats, swing a KB a few times, do a few vertical jumps some 50% sprints. get it down and start training Training Paused squat work up to a hard […]

Posted by strengthguild


Warm Up: 1)YTA’s light!! 2.5-5lbs 3 sets 10 each 2) DB Scap Retractions + Rows 1 set 25 Strength Lesson: 1) Floor Press Work up to something heavy then 80% x 3reps x 5 sets Click here to Access Full Lesson  

Posted by strengthguild

SQUAT!!! That’s right lets squat Every once in a while I like to do a session that reminds me and others just how simple training can be to be effective. IN these simple but effective training sessions however many times we have to place the most respect and warning as they can be the most […]

Posted by strengthguild

Iron Radio with Larry Brock Jr 2010 Highland games Champion Larry Brock Jr joins Iron radio to talk shop Click here to Listen

Posted by strengthguild

Rick Collins, Owner and operator of Steriodlaw.com and author of Legal Muscle joins the Iron Radio crew to talk about steroids and the law.   Click Here To Listen

Posted by strengthguild

Warm Up sled drag 100 meters forward 100m meters backward. Strength Training Deadlift 15 minutes males use 85% females use 90% set a timer and do as many solid singles NO MISSES< as you can in 15 minutes   Click here for Full Strength Lesson  

Posted by strengthguild
Featured Video
Popular posts