Archive for the ‘Iron Radio’ Category

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Episode 266 IronRadio – Guests Nelson, Casey, Van Wyk, Topic ISSN Roundtable In this special edition of Iron Radio, join Dr. Lowery, Dr. Nelson, Sean Casey and Korey Van Wyk as they discuss this week’s ISSN meeting, on-site from Clearwater Florida. The International Society of Sports Nutrition is a great place to learn the latest […]

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Dr. Lowery opens with some news, then passes the baton to Phil, who interviews Juliet Wendler. After some insights on her origin story and her life with Jim, she shares thoughts on training during and after pregnancy. Plenty of questions get answered. Why is pregnancy sometimes looked upon like a disease diagnosis – from an […]

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Episode 263 IronRadio – Brandon Lilly Join Phil and Lonnie as they have a straight forward talk with noted powerlifter Brandon Lilly. After a little news on protein, muscle recovery, and the new Iron Radio app, plenty gets answered. What’s it like to emotionally deal with devastating injury? What’s the Cube Method? And what does […]

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This week’s brew, served hot and fresh… Episode 262 IronRadio – Topic Training Principles and Eating Do classic training principles apply to eating, too? After some industry news and banter, Coach Stevens and Dr. L examine this question. From overload to specificity, from the reversibility principle to diminishing returns, tune in for facts and insights. […]

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It’s time to discuss a classic training principle – overload. Any lifter, whether a bodybuilder, a powerlifter, or other, should consider the ways in which he or she will ask the body to do more than before. There are quite a few approaches! Without realistic, individualized, and planned overload, structures and systems just don’t change. […]

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Guest host Jon Mike joins the guys to discuss recent research. This is not just a perusal of other scientists’ work, but rather it’s a discussion of direct data collection in the cohosts’ labs themselves. Topics include manipulation of eccentric contractions, interval training versus steady state cardio for body composition enhancement, coffee and dehydration, the […]

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Episode 255 IronRadio – Guest Host Dani Shugart Topic “After the Diet” … Bodybuilders and physique athletes progressively diet more strictly in order to get on stage. But then what? Magazines and web sites focus so much on the front-end period of getting ripped that almost no one gives attention to the post-contest period. How […]

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Iron Radio podcast where we talked about competition prep and the female side of things with Alycia Isreal. Click Here To Listen

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Episode 253 Iron Radio: Guest ED COAN Join the guys in an hour-long conversation with arguably the greatest powerlifter of all time. Ed Coan, The Man, The Myth, shares thoughts on his origins, his numerous records, his favorite accomplishment, and on bodybuilding, on judging, and plenty more. At 50, Ed’s methods still focus on simplicity, […]

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Join the guys as news on testosterone injections, fructose, and current events get covered. Then, find out about the landmark 250th episode contest AND join in as our very own listener-competitor Holly Chapman does a little Q&A with the hosts. CLICK HERE TO LISTEN

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