Archive for the ‘Daily Strength Lesson’ Category

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Floor Press 75% x 35 reps   1 set chins for every set bench AMRAP or negatives   Corn pops Clean, front squat, push press, back squat, push press, front squat, 3 rows Run to street and back 5 rounds for time 95/65 for load  

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Back Squat 90% x 1 x 5 sets   OH press 70% and chins 35 reps set chins AMRAP for each set above   Run Forest Run 50 BW squats run trial 50 situps run trial for time  

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Deadlift 80% + 20lbs (unless instructed higher) 3 reps x 5 sets   OH press 75% x 35 reps   Practice cleans while people do the strength endurance   Tazmanian Devil (second repeat of strength Endurance work, try and beat your times) what is it? 150 keg carry to building and back 100 yards roughly […]

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Olympic Lifting Class Clean and Jerk max then clean up the clean and squat 50% x 50 reps   Powerlifting class   Max Push Press and chins for each set at half ability   Ring push ups feet elevated and ring rows 3 sets x a lot   Press outs and BB curls 3 sets […]

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Floor Press last weeks 3 RM x 8 x 1 sets 1 sets 50% that load AMRAP   1 set chins for every set bench AMRAP or negatives   Wet Noodles 10 lunges 10 thrusters 10 GMs Run to street and back (100 yards total, up and down hill 50 yards each) AMRAP 10 minutes […]

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Olympic Lifting Classes Snatch snatch and more snatch, working on what the individuals need for their weaknesses   Power Lifting Classes Deficit DL 4″ work to max single   Front squat 3 sets a hard   Partner Resistance hanging Leg raises 3 x a lot   Plate swing hell 4 rounds minute on minute off

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Back Squat 80% + 15 lbs x 3 x 5 sets   OH press Max Chin reps Max Then 70% of max x 4 sets and chin or row max (if chins are under 5) x max reps   Chigger Bite run 100 meters 10 PU 10 SU 10 minutes AMRAP     *** again […]

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Oly lifting Class  Clean and jerk……… Power Lifting Class Deadlift 3 x 5 sets 75% approx load…….   For the rest of the Daily Strength Lesson Click here  

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wow been crazy busy Squat 70% x descending ladder 10,9,8,7,6,5,4,3,2,1 Push up and row contest set push ups 10 breaths, set ten breaths, set ten breaths rest 2.5 mins same thing with rows, rest 2.5 mins do one more time Queefer 10 sit ups pick up plate (45 men, 25 women) 10 OH press 10 […]

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Back Squat Work to something heavy 90% + then 80% x 3 x 5 sets OH press 70% x 35 reps HOT CARL ½ mile weighted trail run (Men = 45, women = 25) 50 bent over rows (Men = 135, women = 53) for time   To Have Access to All the DSL daily […]

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