Archive for the ‘women issues’ Category

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Physical Culture 2.0 with your hosts. Jude Howe, Phil Stevens, and Ken O’neill. Episode #4:  Strength Seminar, Where is the good exercise science, Running is bad, training kids, strong women, and more. Enjoy, Phil Stevens   Click Here to Listen / Download  

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As you may know Sarah and I are fosters for mastiffs and try and help out our four legged friends as much as we can. Here is our next venture in doing so. Thanks everyone for your support, we raised $215.00 One week from tomorrow (Saturday September 1st) some of  ladies of Strength Guild will […]

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By: Heather Boos A number of years back I solicited Phil to set me up with a training system to help me loose the 60+ Lbs I gained over the course of two pregnancies and an overall sedentary lifestyle. I wasn’t happy in my own skin and wanted to become a healthy role model for […]

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By: Tammi Greeve So I am actually on Day 10 of the Anabolic Diet.  I must say it’s gone relatively well.  Our first test came last weekend when St. Patrick’s Day rolled around.  It wasn’t the holiday itself, just that I had a bunch of family functions to attend. On Saturday, (Day 5 Anabolic Diet) […]

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“My plan is tackle one obstacle at a time, the first one being my negative mental state.” A few great messages by a great woman I know, and respect. A message I think more people deal with than care to admit to themselves. That of us being our own road block to our advancement. Listen […]

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This one comes from Ian King: I’ve got a colleague who was a national australian champion and international competitor way back, 48 kgs. she recently decided to go on a fat loss nutritional program, and being the analytical girl she is, documented and blogged her changes. interesting stuff for those in middle age who want […]

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By:Juliet Deane A great article everyone needs to go read on EliteFTS.com  EFS Girl Strong(her) Tri Blend Regular $19.95 / On Sale $17.95 Get your strength on Monolift – EFS Signature Monolift $4399 The king of the monolifts. This was originally intended to be a single article. I realized several pages deep that it was […]

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By: Yael Grauer So you’ve been contemplating a gym membership, but even the thought of spending hours on the treadmill has you bored to tears? You’ve been thinking of picking up the 5 lb. dumbbells or trying the hydraulic resistance machines, but remember that the last time you did this you got so few results […]

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A great article from a female MD. Its great to finally see more and more studies on hormones in men and as well the role of testosterone in women. Is your sexual drive and pleasure lacking, are gym results just non existent?? Check your T like men normal levels are far more varied than the […]

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By: Tami Lacy You heard about Strength Guild from your friend or stumbled upon it yourself while searching for a new workout that will really “get you in shape” (again).  You feel crappy from eating and drinking boat loads of sugar starting with Halloween and now it’s the middle of January, and summer is just […]

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