Archive for the ‘Training Articles’ Category

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OK ladies and gents. Here it is what we talked about. We are going to be launching our new service that includes full diet advice, as well as training on your Journey to get Jacked. To lead this off I want to take on two lucky people (one man one woman) that will get our […]

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I was looking at this ebook that we used to raise money and awareness 5 years ago for strength athlete’s. I wanted to go ahead and pass it out there now for all to read. Here is a free copy please send it around and if it helps you please comment or maybe support come […]

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If there is one piece of advice I could give anyone on training, it would be learn your loading by the day. Meaning earn your right to more load, and also, to view more load, more work, as a positive thing NOT a negative. The work in general also needs to be earned on a […]

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Finally someone taking the time to battle the whole looking down, packed neck thing. I have seen this time and time again in squatters looking down, what happens when the load gets maximal or near maximal. they shoot the hips, stall and end up in a good morning fighting to finish the lift as they […]

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I get asked all the time why I do not have my lifters and athletes squat wide, wide meaning why dont I have them go ultra wide. I generally have them squat shoulder width, give or take a few inches in or out based on their body type. It has nothing to do with me […]

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By: Phil Stevens. Here is an interesting tid bit I thought I would share with everyone. I’ve been telling people this for years, now I finally have a graph to share that proves the point.Have you ever noticed that the day / or days, following an aggressive resistance training session that your scale weight goes […]

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A great short article by Jerell barber on 6 reasons why you’re doing it the snatch wrong.. “You are weak” “No Hip Contact” “To Much Contact” and more Click here to read the article

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Just a few random Thoughts that I have had running through my head lately and have been talking back and forth with to fellow coaches and athletes I have the pleasure to be around. I want to look like…….., I want to perform like ………. Everyone loves to look up to the best in all […]

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Something that has been on my mind a lot of late with the recent huge PR’s by some of my favorite clients, and Matt Vincent does a great job of outlining in his article on the same subject here.  That point of starting and over taking your life back. Regaining your ability to move and […]

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From time to time I will link you to articles I found worth reading. If ever there was an article written about lifting weights, that wasn’t really about lifting weights, this is the one. Well, there is some stuff about training, but that wasn’t his greater point. So many parallels to what we go through […]

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