Archive for the ‘Other Articles’ Category

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I made a promise to myself years ago. I was going to live life, not merely exist in it. I was going to follow my dreams and passions. I have. I have come back from near death and debilitating injury, I have a masters degree in art. I have lived around the globe. I traveled […]

Categories: Other Articles
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By: Phil Stevens A close friend of mine recently posted the link to the article below on a social media site. It started people talking about how they wont quit and others why you should, yada, yada. 7 Reasons You Should Consider Quitting Coffee Today   This quickly sent me into a caffeine enraged tirade. […]

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Fuck Average! Pushing anything past that of the average will have negative impacts. If you strive past the mundane you will have aches and pains. In pushing to be truly elite at something you will give other things up to achieve that which you strive for. Being the best athlete, the best artist, best guitar […]

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The Following could be the deciding factor in you eating Wheaties, or someday being on the box. Multi Sport Champion’s? Even multi-disciplinary champions or experts in any realm, be it business, the arts, or sports. Take a minute. Write, or get a mental list. How many people can you name who have truly reached the […]

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  Just a little blog ramble for today. More and more people today than before have an eating disorders (bulimia /anorexia) then prior? If you are a coach of athlete and physique you definitely have to see this. Strangely enough the increase seems to have come in the form of young men or boy! I […]

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A few weeks back I was smack dab in the middle of meet prep. At these times it’s very usual for me to post up some tid bits about training, or eating etc  I do so and next thing I know I get a reply on one of the posts, The reply was a simple: […]

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30 days. One month. A lunar cycle. One 12th of a calendar year. Or one 936th of an average American life span. Really it’s a drop in the bucket, but it’s a something most people just won’t commit too. Or they don’t think that’s long enough to see an appreciable change. It’s a drop in […]

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By: Jerell Barber Recovery is often one of the most overwhelming concepts in physical training.  For the average person, it’s the most important since 90+% of your day will be spent outside of the gym.  Sleep and appropriate nutrition are the general nuts and bolts, but there are some lifestyle concepts that could help you […]

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Helping people. Giving guidance and advice is much of what I love about this field. Relating the experiences I’ve gained from under the bar and behind fork to those in need. It can a blast and what keeps me going, but at times also frustrating and or comical. Questions, and answers, that range from intelligent […]

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Something that I’ve been pondering a lot of late, and is seemingly jumping out at me from every corner is: when, where, and why did the human race start to desire, and seemingly love, negativity and drama. People seem to live off of putting one another down. Thrive on or get joy out of seeing […]

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