Archive for the ‘One Gimps Journey’ Category

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Sorry about the length between updates. Life has been crazy with the baby and running two businesses.   First and foremost baby and mom are doing great. He gained a 1/2 lb in a week so hes doing well on his bulking phase. My training has consisted of pressing and rowing 3 days a week […]

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I am still training. Hip has been pretty sore the last few days muscularly but its still getting better, Still putting in my time on the airdyne and I’m walking like a human, which is still weird to me.   Basically every day is bro lift day press, rows bis and tris, shoulder back. I […]

Posted by strengthguild ADD COMMENTS

Sorry about the delay things have been crazy. I havent been doing anything to exciting I have upped my airdyne time to 15 minutes I do that 4 days a week and a short 5 minutes 2 days a week. Its feeling great getting easier every time. Next stop tour de france Body weight is […]

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Things are going well. Had some groin cramping last night which hindered sleep and have had massive swelling in my foot from being on feet so long so I have to stop and elevate it. I am already walking OKish without walker but use it most times to walk correct. Working on some fun seminars […]

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Long story short. I got my hip replacement last Tuesday. It took a little longer than the surgeon expected as I had more muscle than they figure. They had to stretch out and work around to get the femur cut and new head on. I has up and walking the next day and earned my […]

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This will be my last post pre surgery, Just called and I go in at 5:30 am tomorrow   Training today had zero drive. just did some bench and dips and stuff.   See you all on the other side  

Posted by strengthguild ADD COMMENTS

Had a good last meeting with the surgeon and a talk with Ed Coan, We will talk more next week about rehab. Doc is very optimistic about my recovery. Told him I got the walked the nurse told me to get he kind of looked at me sideway and said. ” I don’t think your […]

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Last squat session before surgery.   It was nothing fantastic. They took away my breakfast until the surgery. So I had to go squat without my 800 mg Ibruprofen right when I wake up @ 3:40am. My hip just felt like crap, went something like this   BOX SQUAT bar x alot, 135 x 5 […]

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So today marks one week until I am in surgery. Man time has flown. I have found myself the past few weeks just waiting for it to get here. hard to push hard knowing you’ll be shoved ten steps back. I just want it here so I can start the recovery process.  I am just […]

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Had my next to last post op appointment yesterday. Basically just making sure I am healthy enough to undergo surgery. Blood pressure was good, Heart rate good for a fat dude 62 beat per minute. The nurse actually asked if I did a lot of jogging / cardio as my health was great for a […]

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