Written by : Dr. Bradley Kruse, DPT, ATC, OCS, SCS, CSC
Figure 1. Should we be training movements or muscles? Image created by Sean Casey
Functional movement exercises are the rage these days in performance training and rehab settings. However, the importance of including isolation exercises should not be lost as they too play a vital role in any physical development program. This article will focus on open chain kinetic/isolation movements and their role in physical performance and injury prevention.
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