DSL 1/15/11

strengthguild On January - 15 - 2011

Strength Lesson:

1) 1 Power Power Snatch + 3 OH Squats

x 5 sets

2) Snatch Grip Deficit Dead Lifts (3-4″ high)

5 x 3 reps

For Full Lesson Go Here!

Categories: Daily Strength Lesson, Uncategorized

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