Warm Up
sled drag 100 meters forward 100m meters backward.
front squat
work up to max effort 5 (something you strain very hard on)
then take that same load and do 6 doubles with it
sled drag 100 meters forward 100m meters backward.
front squat
work up to max effort 5 (something you strain very hard on)
then take that same load and do 6 doubles with it
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