By Phil Stevens To truly tap into our maximum potential we need to identify our body structure, our natural leverages, to identify our strengths and weaknesses. Like all else in training and nutrition the cookie cutter, one size fits all approach only goes so far. There is a lot of dogma out there as far [...]

By: Sean Casey Image 1. What side is your balance leaning towards… Applied vs. Science(1) Although I can’t say that I’ve trained at 100′s of gyms across the world, I can say that I’ve trained in various settings including your typical YMCA, 24-7 Fitness Clubs, college recreation centers/gymnasiums, high end physical preparation facilities and basement/garage [...]

By: Phil Stevens Read the first part here We are in world full of people that are all buns and no filler. Touting what they read, but have never experienced. They are all show, no go. Or as I touched on last week, paying all the attention to where they want to be. The end, [...]

by Sean Casey The question you have to ask yourself at this point is, “What am I going to do to gain that extra inch or two on the competition?” because that’s what we’re dealing with – inches… not miles! And in a game of inches… … Competitors like us stare at ourselves in the [...]

By Phil Stevens Goals, Progress, PR’s, and advancement. We all want them, and strive for them in some form. The largest road block is surprisingly not a lack of focus on our goal, on the end, but a lack of focus on today, the starting point. We spend the majority of our time milling and [...]

BY Phil Stevens Rock Frigging Bottom!! Enough already! It was time for a change. I had succeeded in going full circle to polar opposites. In the blink of an eye I took myself from a miserable fat slob, to on top of the world in mind and body, to withered away in body, mind, and [...]

By Phil Stevens Enough already with the broad explanation, what did I do to slip from the graces of the athletic mindset and awesome progress I had made? What caused me to derail and what can you look to avoid? (Part I, Part II, Part III, Part IV) The American mentality and media slipped in. [...]

By: Phil Stevens In the previous installments (Part I, Part II, Part III) I discussed the broad athletic mind set needed to truly progress to ones goals in a successful and sane way. Followed with the further installments covering my first successful trip into this empowering mind set. In this part, I will document my [...]

By Phil Stevens In part one I discussed the broad mind set that is needed to truly progress to ones goals in a successful and sane way. In this second installment I am going to start to cover one of my personal experiences in my own drastic, broad scope body and lifestyle transformations that will [...]

By Phil Stevens In today’s world it’s a proven fact, and evident to see we as a society are in the worst shape we’ve ever been. It’s a fact as well, which can easily be seen in any form of mass media, that despite this worldwide obesity epidemic we’re also more conscious and obsessed with [...]