I am sick and tired of seeing these Images, Yes we know what people are trying to say but they use a poor example in Paula Radcliffe. The fact is she (i am pretty sure) doesn’t give two ounces of shit what you or anyone thinks she looks like. Why she lacks the media driven, [...]

Another Great Saturday at SG Topeka K, Ann, Matt, Tehya and crew came in and kicked some butt squatting Saturday at 12:30. K Killed a set of 9 at her 80%   Then I snuck away to my cave to record another session of Iron Radio with my Cohorts Lonnie Lowery and Rob Fortney. This [...]

As you may know Sarah and I are fosters for mastiffs and try and help out our four legged friends as much as we can. Here is our next venture in doing so. Thanks everyone for your support, we raised $215.00 One week from tomorrow (Saturday September 1st) some of  ladies of Strength Guild will [...]

Congrats to Dr. Lowery who got third in the Masters and got fourth in the OPEN. This is a new PR in competition, besting his 2003 showing of 5th,  this is also show was a National Qualifier. Finalist in two classes! Congrats to Dr. Lowery from me and the whole of the strength Guild Family [...]

Always a great time. Sad I wasnt able to go compete this year the day before and then watch the women event the next day. Congrats to Adriane for becoming 2 time world Champion and to all the beautiful and strong ladies for going out there having fun and doing their best.   Videos Compliments [...]

This may be a little old and some may have seen it but impressive none the less. I hear full grown men nearly daily hoping to get a 305 back squat. Here is Cara Heads Knocking out 10 reps at 146 KG or 321.2 lbs with a smile on her face solid That is Strength [...]

Not a Clue who this is, Some young lady named Mie,  But i had to share. I LOVE the excitement and Joy displayed by doing an athletic move and hitting a new PR and… due to the magic of my finger pressing the pause/play button really really fast I was able to see she stayed [...]

I have trained a bucket load of people in the past few years across the country in Olympic lifting and if I had to say one thing NO ONE!!! Finishes there damn pulls. They say a Picture is worth a thousand words so I give you the photo above. I used this as an example [...]