Physical Culture 2.0 with your hosts. Jude Howe, Phil Stevens, and Ken O’neill. Episode #8:  Again  the hosts talk shop as your a fly on the wall about the Austin PC 2.0 work shop, Poutine, Canada Seminar, Crossfit as a fad and as a sport, Coaching, rep ranges and what works  and more.. Enjoy, Phil [...]

Physical Culture 2.0 with your hosts. Jude Howe, Phil Stevens, and Ken O’neill. Episode #7: Austin PC 2.0 work shop, Sarah Robles, Women and training, paleo training eating the state of the populous and more.. Enjoy, Phil Stevens Click Here to Listen / Download

Physical Culture 2.0 with your hosts. Jude Howe, Phil Stevens, and Ken O’neill. With them today is guest, Jerell Barber. Episode #5: Austin PC 2.0 work shop, death of the barbell, paleo training, garage gyms, Olympic lifting, and more Enjoy, Phil Stevens   Click Here to Listen / Download             [...]

Physical Culture 2.0 with your hosts. Jude Howe, Phil Stevens, and Ken O’neill. Episode #5: Austin PC 2.0 work shop, diet and training work in a synergistic fashion, mental game, Torn pecs, big squats and pulls, Jude gets his man card..(better late then never and look how happy he is below!) Enjoy, Phil Stevens   [...]

Physical Culture 2.0 with your hosts. Jude Howe, Phil Stevens, and Ken O’neill. Episode #4:  Strength Seminar, Where is the good exercise science, Running is bad, training kids, strong women, and more. Enjoy, Phil Stevens   Click Here to Listen / Download  

Physical Culture 2.0 with your hosts. Jude Howe, Phil Stevens, and Ken O’neill. Episode #3:  Creatine, Starting Strength Year in review, Over training, industry talk and more. Enjoy, Phil Stevens   Click Here to Listen / Download

Physical Culture 2.0 with your hosts. Jude Howe, Phil Stevens, and Ken O’neill. Episode #2 Paleo diet, training fads, marketing, and the masses. Enjoy, Phil Stevens   Click Here to Listen / Download

A new Podcast on all that is physical Culture with your hosts. Jude Howe, Phil Stevens, and Ken O’neill. Episode #1 is the introductory Episode, where we explain the who’s whats and whys of what we are about. Enjoy, Phil Stevens   Click Here to Listen / Download

Another great show   Click here to Listen

Paul Carter joins Lonnie, Rob, and Phil to talk shop about training consistency. Paul has been training for 23 years now.  Competes completely raw, no belt no wraps.  Played football for 13 years and have trained in martial arts for 20.  He runs a blog called lift-run-bang. He will be doing the UPA nationals in [...]