By: Lonnie Lowery, PhD, RD Are you an experienced lifter who has learned to focus on proteins and keep a serious eye on carbs? Some of you (like me) may be re-feeding after a very high protein, low carb contest phase and some may simply be under-estimating how adapted to a specific diet the body [...]

By Phil Stevens Goals, Progress, PR’s, and advancement. We all want them, and strive for them in some form. The largest road block is surprisingly not a lack of focus on our goal, on the end, but a lack of focus on today, the starting point. We spend the majority of our time milling and [...]

BY Phil Stevens Rock Frigging Bottom!! Enough already! It was time for a change. I had succeeded in going full circle to polar opposites. In the blink of an eye I took myself from a miserable fat slob, to on top of the world in mind and body, to withered away in body, mind, and [...]

By Phil Stevens Enough already with the broad explanation, what did I do to slip from the graces of the athletic mindset and awesome progress I had made? What caused me to derail and what can you look to avoid? (Part I, Part II, Part III, Part IV) The American mentality and media slipped in. [...]

After 10 plus days and 4800+ miles in the Suckmobile (RV driving across the country from Arizona to Chicago to Vegas with stops between giving seminars), sleeping, eating, and shitting all in the same house on wheels. It was like pulling into Eden when we parked at the hotel and casino in Las Vegas. Bright [...]

This is an announcement for the first ever Strength Guild Strength Camp, featuring Dr. Lonnie Lowery and Phil Stevens from Iron Radio and well as Strength Guild co-owner /coach Sarah Stevens   number of guests per room 1 adult $600.00 USD 2 adults $1,000.00 USD Friday March 8th – Sunday March 9th   Lonnie, Sarah [...]

The Fat Ass To Bad Ass Spring 2012 edition is Over and I want to congratulate and thank everyone who took part, and a BIG BAD ASS SHOUT out to Emily who ended up taking the win. To give those who don’t know a better idea of the contest, what Fat Ass to bad ass [...]

What is the world coming to when I can be a plus size Model Ha!! I couldn’t be more please than to lend a hand and be chosen to grace the cover of the book my great fiend and co-host Dr. Lonnie Lowery was a chief editor on. A book that will hopefully, and finally [...]

By: Tammi Greeve So I am actually on Day 10 of the Anabolic Diet.  I must say it’s gone relatively well.  Our first test came last weekend when St. Patrick’s Day rolled around.  It wasn’t the holiday itself, just that I had a bunch of family functions to attend. On Saturday, (Day 5 Anabolic Diet) [...]

Finally a real book, with peer reviewed scientific evidence, by actual real world Doctors and scientists (not fly by night so called experts) showing both the effectiveness and safety of high protein intake for Strength Athletes. My colleague and friend Dr. Lonnie Lowery and others have been working for years on studies and evidence to [...]