I think my back is to strong? Honestly has anyone ever heard of such a thing? Neither have I. Sure it’s a daily occurrence where someone is too strong on the anterior leading to various issues from weakness, to pain, posture problems, and poor lifting mechanics. I have yet however had to tell any client [...]
-
I Think My Back Is To Strong!!
I think my back is to strong? Honestly has anyone ever heard of such a thing? Neither have I. Sure it’s a daily occurrence where someone is too strong on the anterior leading to various issues from weakness, to pain, posture problems, and poor lifting mechanics. I have yet however had to tell any client [...]
-
Congrats Emily! Your a BAD ASS!
The Fat Ass To Bad Ass Spring 2012 edition is Over and I want to congratulate and thank everyone who took part, and a BIG BAD ASS SHOUT out to Emily who ended up taking the win. To give those who don’t know a better idea of the contest, what Fat Ass to bad ass [...]
-
Iron Radio Program what Matters
Another great show Click here to Listen Blog this! Digg this post Recommend on Facebook Tweet about it Subscribe to the comments on this post
-
New Crossfit Marketing Poster Finally Shocks Me!
Finally Crossfit Headquarters, or HQ as its known, and its marketing group has done it. They have lived on shock and awe tactics in exercise regimes, and marketing slogans / posters. Recent posters like “Dont cheat on your workout, Cheat on your Girlfriend.” I am sure we can all remember the idiotic Pukey the clown. [...]
-
Paul Carters Write-up of the 50lb deadlift for...
Thanks to Paul and his awesome girl Hannah for making the trip to our little chunks of heavy weights, obscenities, hard work and Big Eating. We had a great time. Thanks for the write up and many more to come. Pauls write up Blog this! Digg this post Recommend on Facebook Tweet about it [...]
The Fat Ass To Bad Ass Spring 2012 edition is Over and I want to congratulate and thank everyone who took part, and a BIG BAD ASS SHOUT out to Emily who ended up taking the win. To give those who don’t know a better idea of the contest, what Fat Ass to bad ass [...]
Another great show Click here to Listen Blog this! Digg this post Recommend on Facebook Tweet about it Subscribe to the comments on this post
Finally Crossfit Headquarters, or HQ as its known, and its marketing group has done it. They have lived on shock and awe tactics in exercise regimes, and marketing slogans / posters. Recent posters like “Dont cheat on your workout, Cheat on your Girlfriend.” I am sure we can all remember the idiotic Pukey the clown. [...]
What is the world coming to when I can be a plus size Model Ha!! I couldn’t be more please than to lend a hand and be chosen to grace the cover of the book my great fiend and co-host Dr. Lonnie Lowery was a chief editor on. A book that will hopefully, and finally [...]
Thanks to Paul and his awesome girl Hannah for making the trip to our little chunks of heavy weights, obscenities, hard work and Big Eating. We had a great time. Thanks for the write up and many more to come. Pauls write up Blog this! Digg this post Recommend on Facebook Tweet about it [...]
A few weeks my buddy Paul Carter of Lift-Run-Bang decided he was going to drive down for a visit. We figured we should mark the occasion with some kind of event. I have a hip problem and Paul has been battling a bit of an issue as well with his squatting so we went for [...]
By: Tammi Greeve So I am actually on Day 10 of the Anabolic Diet. I must say it’s gone relatively well. Our first test came last weekend when St. Patrick’s Day rolled around. It wasn’t the holiday itself, just that I had a bunch of family functions to attend. On Saturday, (Day 5 Anabolic Diet) [...]
“My plan is tackle one obstacle at a time, the first one being my negative mental state.” A few great messages by a great woman I know, and respect. A message I think more people deal with than care to admit to themselves. That of us being our own road block to our advancement. Listen [...]
OK folks I am starting something new. From here on out each month I am going to give something away to the top NEW thread of the month. Anything BUT a training log. I am hoping this lends itself to getting more discussions going on on the forum. It can be a thread on anything [...]
